Author Archives: Gabrielli LaChiara

Spaghetti Squash Primavera

Cook spaghetti squash in the oven and shred it into spaghetti strings.

Top it with homemade sauce (I use the Rao’s jars no sugar marinara).

I saute greens, broccoli, summer squash and zucchini, garlic, onion, peppers, spinach, chard, carrots and whatever veggies you have.

Once veggies are all sauteed,  add the sauce and simmer for a while. Put this over the spaghetti squash and YUM what a meal.

This is very veggie dense.  You can add any meat you want to it – sausage, chicken, beef.

Coconut-Curry Yum

In crock pot or on the stove top combine:

  • 2 or 3 cups of chicken broth or the NO-chicken broth in the box at Whole Foods
  • 1 can of whole fat coconut milk
  • curry seasonings
  • chopped broccol
  • half an onion, chopped
  • tofu or chicken
  • spinach
  • carrots
  • sugar snap peas or any veggies you like
  • a touch of sea salt.

Bring to a boil and let simmer for an hour or two.  In the crock pot it takes about an hour.

You can add chicken/fish or tofu.


Cashew Cream Drink

Place these ingredients in a blender

  • 1 cup of water
  •  generous handful of cashews
  • dash of vanilla extract
  • touch of sea salt
  • 5 – 6 date
  • dash of cinnamon

For a thicker version add more cashews.  To make sweeter, add more dates.

I like to add my coffee and some raw cacao and YUM what a great drink!!