Here’s a winter treat for yourself and to nourish your precious adrenal glands.
Milk and Honey Bath
1 gallon of whole organic milk
1 cup of epsom salts
1/2 cup of sesame oil
Optional 4 cups of honey
IMPORTANT: do not get too hot or too cold quickly, the adrenals don’t like that. The bath should be comfortably warm which will mean adding hot water on and off. Bath for 30 minutes and once you get out stay warm,., do not let your body drop in temp too much. Swaddle in warm blankets, etc until you even off in temp, about an hour afterwards.
Fill the tub with warm water, add milk, sesame oil and salts. Add 3 cups of honey (if you choose this part) and save one cup. Use the last cup of honey to melt over your whole body, massage it into the skin, as an offering of love and sweetness.
ENJOY!