First dip fish in egg and then in almond meal.
Saute fish in coconut oil.
Add turmeric or curry seasoning.
Add coconut milk and lower temp,.
Cover and steam, add spinach and steam together.

YUM!

2 hard boiled eggs
1/2 avocado,
olive oil
salt

Mash all ingredients together and you get delicious egg salad, super clean!

Cook spaghetti squash in the oven and shred it into spaghetti strings.

Top it with homemade sauce (I use the Rao’s jars no sugar marinara).

I saute greens, broccoli, summer squash and zucchini, garlic, onion, peppers, spinach, chard, carrots and whatever veggies you have.

Once veggies are all sauteed,  add the sauce and simmer for a while. Put this over the spaghetti squash and YUM what a meal.

This is very veggie dense.  You can add any meat you want to it – sausage, chicken, beef.

Ground turkey or beef
Chili spices
Diced veggies (carrots, red/green peppers, onions, garlic)
Sugar-free tomato sauce

Saute the veggies.
Add the spices and meat.
Add sugar free tomato sauce at the end.

In crock pot or on the stove top combine:

• 2 or 3 cups of chicken broth or the NO-chicken broth in the box at Whole Foods
• 1 can of whole fat coconut milk
• curry seasonings
• chopped broccol
• half an onion, chopped
• tofu or chicken
• spinach
• carrots
• sugar snap peas or any veggies you like
• a touch of sea salt.

Bring to a boil and let simmer for an hour or two.  In the crock pot it takes about an hour.

You can add chicken/fish or tofu.

YUMMY!

Place these ingredients in a blender

• 1 cup of water
•  generous handful of cashews
• dash of vanilla extract
• touch of sea salt
• 5 – 6 date
• dash of cinnamon

For a thicker version add more cashews.  To make sweeter, add more dates.

I like to add my coffee and some raw cacao and YUM what a great drink!!